Course Overview

Breath and Core In Movement offers in-depth instruction as you follow along with easy, short videos and resources. You will gain a thorough understanding of how to improve your core strength while helping you to reduce pain and strengthen your body.

Core Training Foundations

Whether you are looking to improve your strength, decrease pain or live a more healthy and active lifestyle, this course will help you learn the proper foundations of building a strong core. This course is for anyone who is new to exercise and fitness or those who are looking to improve their performance and strength.
Buy $60.00

Breath and Core in Movement Curriculum

  • 1

    Welcome to the Course

    • Welcome to the Course
  • 2

    Breath and the Core

    • Breathing for Better Performance (2 Videos)

    • Breath, and Core Stabilization
  • 3

    Breathing and Stabilization Drills

    • Setting up the Stable Position

    • Core Positions (10 Videos)

    • Crawling Positions (10 Videos)

    • Advanced Core Positions (5 Videos)
  • 4

    Additional Resources

    • Recommended Reading and Resource List

    • Full Exercise Worksheet Reference
  • 5

    Feedback Form

    • Your Feedback Matters

Short Videos to Help You Quickly Implement What You Learn

Over 29 short and easy to follow videos explaining how to do the exercises safely so you can begin your practice right away!

  • Step-By-Step Video Instruction

  • Added resources for continued learning and practice

  • Easy to follow and practice no matter your current level of fitness

Your Instructor

Kevin Pedrey is a Licensed Massage Therapist, Personal Trainer, and Health and Wellness Coach. He has been involved in the healing arts since he was a young child. Kevin's fascination with the body began when he was introduced to martial arts at 8 years old. He has spent most of his adult life searching, seeking, and practicing many different forms of healing practices.
Buy $60.00