Course Overview

The Foundations of Upper Body offers in-depth instruction to help you begin or advance in your upper body exercise endeavors.

You will learn many useful movement assessments for improved mobility, and strength with an easy-to-follow outline so you can begin daily practice from what you learn from this course. 

With short videos, resources, and suggested reading, you will gain a thorough understanding of your movement and how to improve posture, reduce or eliminate pain and strengthen your body so you can enjoy an active and healthy lifestyle.

You will learn from Kevin's 20+ years of experience in health and wellness, fitness, and the healing arts.

 

Learn to move without pain

This program will help you avoid injury during movement, exercises to improve mobility, and easy-to-follow assessments to help you gain a clear picture about the areas you can improve so you live a pain-free, active and healthy lifestyle.
Buy $105.00

Foundations of Healthy Movement Curriculum

  • 1

    Welcome to the Course

    • Welcome to the Course
  • 2

    The Upper Body

    • Introduction to the Upper Body
  • 3

    The Neck

    • Neck Assessments (5 Videos)

    • Preparation for Movement-Neck (4 Videos)
  • 4

    The Thoracic Spine

    • Thoracic Spine Assessments (6 Videos)

    • Preparation for Movement- The Thoracic Spine (8 Videos)
  • 5

    The Shoulder

    • Shoulder Assessments (8 Videos)

    • Preparation for Movement-Shoulder and Scapula (15 Videos)
  • 6

    Upper Body Extremities

    • Assessment and Preparation for Movement of the Wrist & Hands (3 Videos)
  • 7

    Foundational Level Training

    • Foundational Level-Shoulder (5 Videos)
  • 8

    Strength

    • Strength- Shoulder ( 2 Videos )
  • 9

    Additional Resources

    • Recommended Reading and Resource List

    • Exercise Reference Worksheets
  • 10

    Feedback Form

    • Your Feedback Matters

Short Videos to Help You Quickly Implement What You Learn

Over 56 short and easy to follow videos explaining how to do the exercises safely so you can begin your practice right away!

  • Step-By-Step Video Instruction

  • Added resources for continued learning and practice

  • Easy to follow and practice no matter your current level of fitness

Actionable Resources

The content in this program will give you the tools and resources to implement what you learn immediately

  • Step-By-Step Video Training

    You will learn with step-by-step video instruction.

  • Resources for Continued Learning

    You will receive resources and worksheets to support your learning.

  • Easy to Implement Practices

    Learn skills you can use immediately to improve your health and wellness.

Your Instructor

Kevin is the Founder of Core Coaching Academy. He brings over 20 years of experience in the health and wellness industry. A resident of the Pacific Northwest, he works as a full-time massage therapist, personal trainer, and health and wellness coach. He has extensive training in functional movement, self-care and mobility, corrective exercise, and strength and conditioning programs. His passion is helping you live an active, healthy, and pain-free lifestyle!
Buy $105.00