Course Overview

The Foundations of Lower Body offers in-depth instruction to help you learn many functional assessments and strategies to prevent injury during exercise and life.

You will learn movement assessments for improved breathing, mobility, and strength with an easy-to-follow outline so you can begin daily practice from what you learn from this course. 

With short videos, resources, and suggested reading, you will gain a thorough understanding of your movement and how to improve posture, reduce or eliminate pain and strengthen your body so you can enjoy an active and healthy lifestyle.

You will learn from Kevin's 20+ years of experience in health and wellness, fitness, and the healing arts.

 

Learn to move without pain

This program will help you avoid injury during movement, exercises to improve mobility, and easy-to-follow assessments to help you gain a clear picture about the areas you can improve so you live a pain-free, active and healthy lifestyle.
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Foundations of Healthy Movement Curriculum

  • 1

    Welcome to the Course

    • Welcome to the Course
  • 2

    The Lower Body

    • Introduction to the Lower Body
  • 3

    The Lumbar Spine

    • Lumbar Spine Assessments ( 4 Videos )

    • Preparation for Movement-Lumbar Spine ( 7 Videos )
  • 4

    The Hips

    • Hip Assessments ( 12 Videos )

    • Preparation for Movement-Hips ( 10 Videos )

  • 5

    Lower Body Extremities

    • Knee Assessments (2 Videos)

    • Foot and Ankle Assessments (8 Videos)

    • Preparation for Movement-Knee (6 Videos)

    • Preparation for Movement- Ankle (6 Videos)
  • 6

    Foundational Level Training

    • Foundational Level Training Squat (4 Videos)

    • Foundational Level Training Hip Hinge (3 Videos)

    • Foundational Level Training Lunge (4 Videos)
  • 7

    Strength

    • Squat (2 Videos)

    • Hip Hinge-Deadlift (4 Videos)

    • Lunge (3 Videos)
  • 8

    Recommended Reading

    • Recommended Reading and Resource List

    • Exercise Reference Worksheets
  • 9

    Feedback Form

    • Your Feedback Matters

Short Videos to Help You Quickly Implement What You Learn

Over 75 short and easy to follow videos explaining how to do the exercises safely so you can begin your practice right away!

  • Step-By-Step Video Instruction

  • Added resources for continued learning and practice

  • Easy to follow and practice no matter your current level of fitness

Actionable Resources

The content in this program will give you the tools and resources to implement what you learn immediately

  • Step-By-Step Video Training

    You will learn with step-by-step video instruction.

  • Resources for Continued Learning

    You will receive resources and worksheets to support your learning.

  • Easy to Implement Practices

    Learn skills you can use immediately to improve your health and wellness.

Your Instructor

Kevin is the Founder of Core Coaching Academy. He brings over 20 years of experience in the health and wellness industry. A resident of the Pacific Northwest, he works as a full-time massage therapist, personal trainer, and health and wellness coach. He has extensive training in functional movement, self-care and mobility, corrective exercise, and strength and conditioning programs. His passion is helping you live an active, healthy, and pain-free lifestyle!
Buy $105.00